Should You Try a Low-Carb Diet?

The low-carb diet is nothing new and has been controversial for decades,  however, this types of diets are normal and have been used in the medical community for a century. Based on research done in the past couple of decades these diet has been found to be beneficial in fast weight loss, reduced hunger, better

Best Bodyweight Exercises

Many people fail to realize the advantages of bodyweight exercises.The benefits of this type of workout are that you can do it for free, it can be done anywhere, these exercises are very versatile and have different variations, improve your strength. These are my top body-weight exercises. 1.Push-Up   Push-ups are a great way to build

Get Rid of Cellulite

Having trouble with Cellulite? Don’t worry, you are not the only one. Cellulite affects 85% of the women in the world, and it comes in all shapes and sizes. The most common place is the thighs but it’s not uncommon to have on your legs, stomach or on the backside. In order to get rid of