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Food

Magnesium Health Benefits

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Why do people take magnesium? Experts say that many people in the U.S. aren’t eating enough foods Read more…

Fitness

Natural Fat Burners

Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel. Manufacturers Read more…

Exercises

How To Make Your Calves Slimmer!

Increasing numbers of people, particularly women, are unhappy with the size of their calves and are many are seriously considering calf reduction surgery. However, there are other, less invasive, means than calf reduction to slim Read more…

Health A-Z

Peppermint Oil Uses and Benefits!

Pleasantly suitable for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil in the world along with lavender. Literally, there are few body, health, and mind issues that it Read more…

Food

Creating Healthy Eating Patterns!

This post defines the core concepts of healthy eating and physical activity patterns and focuses mostly on the first three Guidelines:  The Guidelines Follow a healthy eating pattern across the lifespan. All food and beverage choices Read more…

Food

The Dash Diet Explained!

  What Is the DASH Diet? The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health, Dietary Approaches to Stop Hypertension. The Read more…

Health A-Z

How The Flu Can Turn Out Deadly!

This flu season is fierce and has already claimed the lives of at least 37 children in the United States, according to the Centers for Disease Control and Prevention. There were 11,965 laboratory-confirmed flu-related hospitalizations reported from Read more…

Health A-Z

Thyroid Disease Explained

Your thyroid produces thyroid hormone, which controls many activities in your body, including how fast you burn calories and how fast your heart beats. Diseases of the thyroid cause it to make either too much or Read more…

Health A-Z

The Hard Truth About Antidepressants!

There are many misperceptions about mental illness and its treatment that contribute to stigma. People may incorrectly assume that the feelings that accompany anxiety and depressive disorders can be willed away with the right amount of discipline, or that Read more…

Health A-Z

Living With Arthritis

“Arthritis” literally means joint inflammation. Although joint inflammation is a symptom or sign rather than a specific diagnosis, the term arthritis is often used to refer to any disorder that affects the joints. Joints are places Read more…