10 Benefits Of Coconut Oil

Coconut oil is one of the most nutrient-dense foods on the planet. The secret of this amazing food is in its healthy fats.The healthy fats found in coconut oil or also known as medium-chain fatty acids are unique fats that include caprylic acid, lauric acid, capric acid. Around 90 percent of the fat found in coconut

The Benefits Of Melissa Essential Oil

Lemon Balm Oil, or also known as Melissa Essential Oil is widely recognized as a home medicine that can help treat a big number of health problems. It can aid in insomnia, anxiety, migraines, diabetes, herpes etc. The Melissa essential oil can be applied directly to the skin or taken internally. Lemon balm oil is known

Benefits Of Swimming

If you don’t like sweating but you want to do good cardio exercise, then swimming is the choice for you. Summer has arrived so that is another reason why swimming may be the right choice for you. Your body will stay cool due to the water, allowing you to swim longer and burn more calories

Benefits Of Drinking Black Tea

You may not know but tea is actually the most consumed beverage worldwide after water. Black tea is actually made of leafs from a plant Camellia sinensis, then it is oxidated which turns the green leaf into dark-brown color. Green tea actually comes from the same plant, but it doesn’t go through the process of

Is Red Meat Good Or Bad For You ?

Red meat is one of the most talked about foods. We as humans have been eating red meat since dinosaurs have roamed the earth, but many people believe it causes harm. People do have the right to be worried. Our digestive system can process meat quite well, however, the meat that we are eating today

What is Alien Yoga ? Should you try it ?

What is Alien Yoga? These days another weird fitness trend is spreading on Instagram, thanks to yoga devotees demonstrating a new exercise which involves filling up with stomachs contorted into unrecognizable shapes. It was apparently first mentioned around 500 years ago, and in some yoga traditions, was among one of the first exercises taught to