Category: Health A-Z

Things Every Women In Her 50’s Should Know

In your 50’s your health plan should be mainly focused on making this your healthiest and happiest decade of your life! You know that you should get screened regularly. You also know how important is to have proper nutrition and exercise! But midlife has arrived, and it brings special challenges for women! That however, does

How To Detect Breast Cancer!

If you asked yourself how is cancer caused, well this may satisfy your curiosity! Sometimes cells in the body grown and divide out of control which then creates tissue known as a tumor. If those cells turn out to be normal, they are called benign and are not cancerous, but if they are abnormal or don't

Five Strange Health Facts

Most health facts are quite straightforward, they make sense! Well, these health facts may be counterintuitive for some, however, they are true! So instead of listing the typical health facts such as, for losing weight, eat less and workout more, or if you are tired sleep more, we will present to you some very interesting

Learn How Meditation Can Rewire Your Brain

How meditation rewires your brain When I first read the scientific studies about how something as simple as meditation can change your life I couldn’t believe it! But as I continued to read more about it, I was fascinated with what I discovered. It turns out meditation can actually rewire your brain! Over the last

50 Amazing Health Related Facts

Health studies are published every day, so it can be a little difficult to keep up with all the latest news. Some of this health facts have been known for years, however, there are some shocking facts left. Healthy living is not only physical health but mental health as well. It is a combination of how

10 Benefits Of Coconut Oil

Coconut oil is one of the most nutrient-dense foods on the planet. The secret of this amazing food is in its healthy fats.The healthy fats found in coconut oil or also known as medium-chain fatty acids are unique fats that include caprylic acid, lauric acid, capric acid. Around 90 percent of the fat found in coconut

The Benefits Of Melissa Essential Oil

Lemon Balm Oil, or also known as Melissa Essential Oil is widely recognized as a home medicine that can help treat a big number of health problems. It can aid in insomnia, anxiety, migraines, diabetes, herpes etc. The Melissa essential oil can be applied directly to the skin or taken internally. Lemon balm oil is known