Category: Food

Delicious No Dairy Chocolate Truffles

This is a very easy and delicious treat to make for yourself! It will take you around 20 minutes to cook this and it should be around 30 servings. This is a no dairy, gluten free and vegan option! You will need the following ingredients. - 150g dates, pitted - 1/4 cup of hot water

Raw Fruit Pancakes

Fruit Pancakes In this post, we will show you how to make a delicious fruit pancake! You will need the following ingredients: Pancake Two big bananas 1/4 pear One handful of cut pineapple Preparation: Mix all the ingredients in a blender until a pasty mixture is obtained. Place it in a thin layer on the

What To Eat Before A Workout

Having a good workout isn't always about losing weight. In addition to losing weight tho, working out is found to benefit you for reducing the risk of cardiovascular diseases and type 2 diabetes. Being active can help improve your sleep, energy level, and mood. I am sure you know that what you eat before and

10 Benefits Of Coconut Oil

Coconut oil is one of the most nutrient-dense foods on the planet. The secret of this amazing food is in its healthy fats.The healthy fats found in coconut oil or also known as medium-chain fatty acids are unique fats that include caprylic acid, lauric acid, capric acid. Around 90 percent of the fat found in coconut

Is Red Meat Good Or Bad For You ?

Red meat is one of the most talked about foods. We as humans have been eating red meat since dinosaurs have roamed the earth, but many people believe it causes harm. People do have the right to be worried. Our digestive system can process meat quite well, however, the meat that we are eating today

Top 5 Star Ingredients

Without a good start in the morning, you will never reach your desired target of daily intake of fibers (15-25 grams per 1,000 calories). You can get those five grams in just a few bites of a large raw apple, or half a cup of blackberries. I will list down bellow some healthy food for

Benefits of Aerobic Exercises

Aerobic Exercises is sometimes know as cardio exercises.Aerobic exercises stimulates the heart rate and breathing rate in a way that can be maintained for the duration of the exercise, exact opposite of aerobic exercises are the anaerobic exercises such as power lifting, sprinting etc. Aerobic exercises will benefit you in the following ways. Strengthen the