Things Every Women In Her 50’s Should Know

In your 50’s your health plan should be mainly focused on making this your healthiest and happiest decade of your life! You know that you should get screened regularly. You also know how important is to have proper nutrition and exercise! But midlife has arrived, and it brings special challenges for women! That however, does

How To Detect Breast Cancer!

If you asked yourself how is cancer caused, well this may satisfy your curiosity! Sometimes cells in the body grown and divide out of control which then creates tissue known as a tumor. If those cells turn out to be normal, they are called benign and are not cancerous, but if they are abnormal or don't

Five Strange Health Facts

Most health facts are quite straightforward, they make sense! Well, these health facts may be counterintuitive for some, however, they are true! So instead of listing the typical health facts such as, for losing weight, eat less and workout more, or if you are tired sleep more, we will present to you some very interesting

Delicious No Dairy Chocolate Truffles

This is a very easy and delicious treat to make for yourself! It will take you around 20 minutes to cook this and it should be around 30 servings. This is a no dairy, gluten free and vegan option! You will need the following ingredients. - 150g dates, pitted - 1/4 cup of hot water

Learn How Meditation Can Rewire Your Brain

How meditation rewires your brain When I first read the scientific studies about how something as simple as meditation can change your life I couldn’t believe it! But as I continued to read more about it, I was fascinated with what I discovered. It turns out meditation can actually rewire your brain! Over the last

Raw Fruit Pancakes

Fruit Pancakes In this post, we will show you how to make a delicious fruit pancake! You will need the following ingredients: Pancake Two big bananas 1/4 pear One handful of cut pineapple Preparation: Mix all the ingredients in a blender until a pasty mixture is obtained. Place it in a thin layer on the

What To Eat Before A Workout

Having a good workout isn't always about losing weight. In addition to losing weight tho, working out is found to benefit you for reducing the risk of cardiovascular diseases and type 2 diabetes. Being active can help improve your sleep, energy level, and mood. I am sure you know that what you eat before and